Lara Toth

Full CV / Resume

PERSONAL PROFILE

Dedicated, committed, focused and excellent at prioritising, completing multiple tasks simultaneously and following through to achieve goals. A reliable and organized individual who has a positive, can-do attitude with an excellent problem-solving ability and have passion to assist clients. Self-motivated, hardworking and professional person who is able to use own initiative and also works well alone and as part of a team. Committed to achieve excellent results. Enthusiastic person who is a fast learner and able to work efficiently, accuray and quickly without supervision and under pressure. Well-spoken and excellent communicator with a polite and helpful manner. Impeccable time keeping record.

SKILLS & ABILITIES

• Excellent communication and people skills
• Enjoy working with the public, have a helpful, courteous manner
• Have an adaptable and pro-active attitude to all tasks set
• Accurate with strong attention to detail
• Able to multitask and work under pressure
• Have an excellent problem solving ability
• Strong customer service skills
• Highly efficient in the use of Microsoft Outlook, Excel and Word

EDUCATION & QUALIFICATIONS

200 Hours Course of Intensive Study at Yoga Teaching Techniques “Vinyasa & Hatha”

Certified Yoga Teacher in Vinyasa and Hatha

Parahita YTT, Bali, Indonesia

Active IQ Level 3 Diploma in Fitness Instructing and Personal Training

Level 3 Diploma Qualification in Fitness Instructing and Personal Training

The Gym Academy, London, United Kingdom

Natural Health Nutrition & Diet Program

Advanced Diploma Qualification in Natural Health Nutrition and Diet

International Career Institute

Philologist in English and American Studies (Specialisation: English)
Bachelor’s Degree

University of Nyiregyhaza, Nyiregyhaza, Hungary

EMPLOYMENT HISTORY

Yoga Instructing

Creating personalized yoga classes to my clients

− Delivering 60 minutes yoga sessions
− Customizing sessions to best meet students’ needs
− Educating students on correct alignment while providing modifications for posture
− At the beginning and throughout the class, explaining the students the importance and meaning of pranayama
− Giving educations on the importance of anatomical correctness of given poses
− Helping them to relax and ease their minds throughout the class by focusing on felt sensations, breathwork, intentions
− Making sure to keep their attention in the present and in focus
− Offering alternatives and guides to make sure that sessions and positions are done correctly and safely
− Maintaining positive relationship with students to encourage continues class attendance and support their growth
− Maintaining professional appearance at all times
− Creating excellent student experience throughout thewhole class, session
− Demonstrating practice and techniques
− Leading students through breathwork and meditation
− Helping students to become the best version of themselves inside and outside

Personal Training

Creating personalized personal training sessions to my clients

− Delivering 60 minutes personal training sessions to my clients
− Evaluating clients’ fitness level and health conditions
− Desire to help clients’ reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercises
− Creating highly effective personal training programs that deliver results according to the clients’ needs
− Motivating clients in an uplifting and encouraging way towards improving their overall fitness and health
− Demonstrating exercises and routines to clients
− Assisting clients in exercises to minimize injuries and promote fitness
− Modify exercises according to clients’ fitness level
− Setting realistic short-term and long-term goals with my clients
− Educating, motivating and coaching clients to help them follow their programs safely and affectively
− Giving advices to my clients on health, nutrition and lifestyle changes
− Checking and recording clients’ progresses
− Researching on new exercise techniques and trends
− Building a positive and trusting relationship with clients
− Having and maintaining a working knowledge of human anatomy and the concept of functional exercise
- Maintaining personal integrity and client confidentiality